Photo: Ernest Porzi
Estimated Nutrition (whole recipe, rough)
1103
Calories
54g
Protein
39g
Fat
134g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Cherry | 1 cup (138g) | 87 |
| Egg | 1 large egg (50g) | 78 |
| Tomato | 1 medium (123g) | 22 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
| Garlic | 1 clove (3g) | 4 |
| Capers | 1 tbsp (9g) drained | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 large hard-boiled eggs, peeled, coarsely chopped
- 3/4 cup low-fat cottage cheese
- 3 tablespoons olive oil, divided
- 2 tablespoons chopped flat-leaf parsley plus 1 cup leaves
- 2 tablespoons (or more) fresh lemon juice, divided
- 1 tablespoon coarsely chopped capers
- 1 scallion, thinly sliced
- Kosher salt, freshly ground pepper
- 1 cup halved cherry tomatoes
- 1/4 cup quartered pitted mixed olives
- 4 ounces tuna packed in olive oil (preferably pole-caught), drained, broken into pieces
- 4 1/2-inch-thick slices rustic bread
- 1 garlic clove, halved
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes