Photo: Lily Banse
Lemon Mustard Chicken
13 ingredients
6 servings
openrecipes
"The chicken is brushed with a lemon and mustard sauce, rolled in bread crumbs, and baked. Serve on a warm platter with sliced lemons and limes and chopped parsley for an elegant presentation."
Estimated Nutrition (whole recipe, rough)
393
Calories
36g
Protein
17g
Fat
27g
Carbs
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Butter | 1 tbsp (14g) | 102 |
| Bread | 1 slice (30g) white | 79 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Lime | juice of 1 lime (44ml) | 11 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 tablespoons lemon juice
- 5 tablespoons fresh lime juice
- 4 tablespoons prepared mustard
- 6 chicken thighs
- 3/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon curry powder
- 1/4 teaspoon dried oregano
- 1 tablespoon lemon zest
- 1 cup dried bread crumbs
- 6 tablespoons butter
- 1 lemon - sliced, for garnish
- 1 tablespoon chopped fresh parsley, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes