Photo: Anna Pelzer
Liz's Strawberry and Cucumber Salad
6 ingredients
10 min
4 servings
openrecipes
"With its seasonal red and green, this salad is perfect for a summertime Christmas in Australia."
Estimated Nutrition (whole recipe, rough)
170
Calories
19g
Protein
1g
Fat
23g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Strawberry | 1 cup (152g) | 49 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cucumber - peeled, seeded, and sliced
- 2 cups sliced fresh strawberries
- 1 cup plain yogurt
- 1 clove garlic, chopped
- 2 tablespoons minced fresh mint
- 1 tablespoon minced fresh parsley
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes