Photo: David Todd McCarty
Lobster Casserole
8 ingredients
20 min + 35 min
4 servings
openrecipes
"This is a delicious native Maine casserole!"
Estimated Nutrition (whole recipe, rough)
865
Calories
46g
Protein
27g
Fat
109g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Shrimp | 100g cooked | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 tablespoons butter
- 1 pound lobster meat, cut into bite-sized pieces
- 3 tablespoons all-purpose flour
- 3/4 teaspoon dry mustard
- salt and pepper to taste
- 1 cup heavy cream
- 1/2 cup milk
- 3 slices bread, crust removed
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes