Photo: Lily Banse
Lola's Ethereal Orzo
6 ingredients
10 min + 10 min
4 servings
openrecipes
"This is a great Italian style side dish. You can alter the amounts of the ingredients to your tastes. Adding blanched asparagus is an option here, too! Serve warm or cold."
Estimated Nutrition (whole recipe, rough)
565
Calories
53g
Protein
13g
Fat
59g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Artichoke | 1 medium (128g) | 60 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Olive | 1 large (4g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cubes chicken bouillon
- 1/4 pound uncooked orzo pasta
- 3 ounces roasted red peppers, drained and chopped
- 6 kalamata olives, pitted and chopped
- 7 ounces artichoke hearts, drained and chopped
- 1/2 cup grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes