Photo: Lily Banse
Loga's Microwave Chicken
4 ingredients
4 to 6 servings
openrecipes
"Microwave adapted version of recipe given to me by old friend from Ceylon. Can be baked in oven too."
Estimated Nutrition (whole recipe, rough)
204
Calories
33g
Protein
4g
Fat
7g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup ketchup
- 5 tablespoons curry powder
- 1 teaspoon cayenne pepper
- 8 chicken legs
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes