Photo: Ernest Porzi
London Broil
9 ingredients
10 min + 10 min
3 to 4 servings
openrecipes
"A zesty and flavorful summertime favorite. This recipe should marinate a 1 to 1 1/2 pound cut. Triple the recipe for four pounds."
Estimated Nutrition (whole recipe, rough)
147
Calories
1g
Protein
14g
Fat
7g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Tarragon | 1 tsp dried (0.5g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds top round, London Broil cut
- 1 tablespoon meat tenderizer
- 1/3 cup vegetable oil
- 2 teaspoons lemon juice
- 2 teaspoons seasoning salt
- 1/4 teaspoon lemon pepper
- 2 cloves garlic, minced
- 4 teaspoons chopped fresh parsley
- 2 teaspoons tarragon vinegar
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes