Photo: Caroline Attwood
Lomi Lomi
6 ingredients
10 min
12 servings
openrecipes
"Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It's just not a luau without the lomi!"
Estimated Nutrition (whole recipe, rough)
326
Calories
24g
Protein
14g
Fat
26g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Onion | 1 medium (110g) | 44 |
| Green Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups diced salted salmon
- 6 medium tomatoes, diced
- 1 white onion, chopped
- 1/2 cup chopped green onion
- sea salt to taste
- cayenne pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes