Photo: Massimo Adami
Low Sugar / No Sugar Strawberry Jam
5 ingredients
2 (8 oz.) jars
openrecipes
"This jam has all the fresh-fruit flavor of fresh strawberry jam but with less sugar."
Estimated Nutrition (whole recipe, rough)
372
Calories
5g
Protein
1g
Fat
92g
Carbs
Counts 5 of 8 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Honey | 1 tbsp (21g) | 64 |
| Strawberry | 1 cup (152g) | 49 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Fruit Juice | not in our table | 0 |
| Water | not in our table | 0 |
| Pectin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/3 cups crushed strawberries (wash, hull, then crush one layer at a time using potato masher)
- 1/3 cup unsweetened fruit juice, thawed fruit juice concentrate, or water
- 1 1/2 tablespoons Ball® RealFruit™ Low or No-Sugar Needed Pectin
- 1/2 cup granulated sugar, sugar substitute, or honey (or less, depending on taste)
- 2 Ball® or Kerr® Half-pint (8 oz) Jars with lids and bands
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes