Photo: Cala
Lower Fat Potato Soup
9 ingredients
10 min + 45 min
4 to 6 servings
openrecipes
"This is a low fat, yet delicious soup, good for either a main course or as a soup course. I shared it with my weight loss group, and they loved it too!"
Estimated Nutrition (whole recipe, rough)
536
Calories
45g
Protein
12g
Fat
63g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Onion | 1 medium (110g) | 44 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 onion, chopped
- 2 stalks celery, chopped
- 2 (14.5 ounce) cans fat-free chicken broth
- 4 potatoes, peeled and cubed
- 1 pinch dried parsley
- 1 teaspoon garlic powder
- salt and pepper to taste
- 1 1/2 cups skim milk
- 1/2 cup potato flakes
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes