Photo: Tyrrell Fitness And Nutrition
Low-Carb Mashed Cauliflower
4 ingredients
10 min + 10 min
4 servings
openrecipes
"For those of us low-carb peeps who like to pretend that we are eating mashed potatoes. Serve with butter if desired."
Estimated Nutrition (whole recipe, rough)
158
Calories
6g
Protein
10g
Fat
14g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Broccoli | 1 cup chopped (156g) | 55 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 head cauliflower, cut into florets
- 1/2 cup whipped cream cheese
- 2 cloves garlic, minced
- 1 teaspoon seasoned salt (such as LAWRY'S®), or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes