Photo: Swathi Handique
Curry poussins
13 ingredients
1 hr + 30 min
Serves 2
openrecipes
A whole poussin is the perfect amount for one – this curried version makes a change from cold chicken in a picnic lunch.
Estimated Nutrition (whole recipe, rough)
292
Calories
3g
Protein
26g
Fat
16g
Carbs
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Fennel | 1/2 bulb (87g) | 27 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 poussins
- 6 -8 cardamom
- 1 tsp fennel seeds
- large pinch coriander seeds
- large pinch freshly ground black pepper
- 2 heaped tsp mild curry powder
- ground turmeric
- salt
- 2 garlic cloves
- ½ lemon juice
- 2 tbsp vegetable oil
- 50g/1¾oz unsalted butter
- toasted flaked almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes