Photo: Element5 Digital
Low-Carb Chocolate Peanut Butter Smoothie
8 ingredients
10 min
3 servings
openrecipes
"Quick, delicious, and only a few carbs per serving!"
Estimated Nutrition (whole recipe, rough)
409
Calories
10g
Protein
31g
Fat
24g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Peanut | 1 oz (28g) | 161 |
| Chocolate | 1 oz (28g) semisweet | 155 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Almond Milk | 1 cup (240ml) unsweetened | 30 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Whey | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup unsweetened almond milk
- 2 cups ice
- 2 tablespoons unsweetened natural peanut butter
- 2 tablespoons unsweetened cocoa powder
- 1 scoop vanilla-flavored whey protein powder
- 2 tablespoons heavy whipping cream
- 1/4 teaspoon vanilla extract
- 2 (1 gram) packets stevia powder (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes