Photo: Lily Banse
Low-Cal Chicken
6 ingredients
4 to 6 servings
openrecipes
"An easy, healthy chicken dish with a special sweet and sour tang! Goes great with rice and salad."
Estimated Nutrition (whole recipe, rough)
222
Calories
33g
Protein
4g
Fat
12g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Onion | 1 medium (110g) | 44 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 skinless, boneless chicken breast halves
- 1 1/2 tablespoons minced onion
- 2 tablespoons crushed garlic
- 1 1/2 teaspoons poultry seasoning
- 1/4 cup soy sauce
- 2 teaspoons artificial sweetener
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes