Photo: Stephanie Studer
Lubia Polo (Green Bean Rice)
9 ingredients
20 min + 1 hr 10 min
6 servings
openrecipes
"Lubia Polo is a one pot Persian dish with rice, ground beef, green beans, tomato sauce and curry."
Estimated Nutrition (whole recipe, rough)
854
Calories
66g
Protein
34g
Fat
70g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Green Beans | 1 cup (100g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound ground beef
- 1 large onion, chopped
- 1 jalapeno pepper, finely chopped
- 2 tablespoons curry powder
- 5 cups chicken broth
- 1 cup tomato sauce
- 1 pound fresh green beans, cut into 1 inch pieces
- 3 cups uncooked basmati rice, rinsed and drained
- 3 tablespoons oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes