Photo: Anna Pelzer
Low-Fat Cucumber Pepper Pasta Salad
7 ingredients
20 min + 10 min
10 servings
openrecipes
"Cucumbers meet pasta with a punch! Just remember you literally can't mess this up. Good luck!"
Estimated Nutrition (whole recipe, rough)
495
Calories
18g
Protein
12g
Fat
82g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Banana | 1 medium (118g) | 105 |
| Green Bell Pepper | 1 medium (119g) | 31 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Jalapeno | 1 pepper (14g) | 4 |
| Salad Dressing | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package tri-color pasta
- 6 large cucumbers, diced
- 2 green bell peppers, chopped
- 5 banana peppers, chopped
- 4 fresh jalapeno peppers, chopped
- 1 pound Colby cheese, cut into cubes
- 2 (16 ounce) bottles reduced-fat zesty Italian-style salad dressing
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes