Photo: Cecilia Par
Low-Fat Celery and Peas with Cream
7 ingredients
10 min + 15 min
2 servings
openrecipes
"An edit of another recipe found on Allrecipes, changed to reduce the fat."
Estimated Nutrition (whole recipe, rough)
324
Calories
30g
Protein
9g
Fat
32g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Yogurt | 170g plain Greek | 100 |
| Pea | 1/2 cup (72g) | 62 |
| Celery | 1 stalk (40g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- cooking spray
- 1 celery rib with leaves, chopped
- 1 cup frozen peas, thawed
- 1/4 cup low-fat plain Greek-style yogurt
- 2 tablespoons fat-free milk
- 1 tablespoon minced fresh parsley
- 1 pinch white pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes