Photo: Mike Kenneally
Lumpia
15 ingredients
40 min + 15 min
20 to 25 egg rolls
openrecipes
"A lumpia is a Filipino egg roll. Lumpia are stuffed with all kinds of delicious vegetables and spices."
Estimated Nutrition (whole recipe, rough)
368
Calories
12g
Protein
20g
Fat
38g
Carbs
Counts 10 of 14 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg Roll | 1 large egg (50g) | 78 |
| Jicama | 1 cup (120g) | 46 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Bamboo Shoots | not in our table | 0 |
| Water Chestnut | not in our table | 0 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cloves garlic, minced
- 1 cup chopped onions
- 2 tablespoons vegetable oil
- 1/2 teaspoon ground black pepper
- 1 tablespoon soy sauce
- 1 cup water
- 1/2 cup diced carrots
- 1/2 cup green beans, French cut
- 1/2 cup diced celery
- 1 (10 ounce) can bamboo shoots, julienned
- 1 (8 ounce) can water chestnuts, drained and julienned
- 1/2 cup jicama, peeled and julienned
- 1/2 cup bean sprouts
- 1 (16 ounce) package egg roll wrappers
- 1 quart vegetable oil for frying
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes