Photo: Sorin Gheorghita
Amaranth and Feta Phyllo Triangles
10 ingredients
Serves 4; makes 8 triangles
openrecipes
Estimated Nutrition (whole recipe, rough)
459
Calories
25g
Protein
34g
Fat
14g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Feta Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Amaranth | not in our table | 0 |
| Phyllo Dough | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 tablespoons (1/2 stick) unsalted butter
- 2 medium leeks, white and light green parts only, chopped
- 2 garlic cloves, chopped
- 4 ounces (2 cups packed) amaranth leaves, roughly chopped
- 1 to 1 1/2 teaspoons red pepper flakes, to taste
- Salt
- 4 ounces feta cheese, crumbled (1 cup)
- 2 large eggs
- 4 (16 x 12-inch) sheets frozen phyllo dough, defrosted
- 1/4 cup freshly grated Parmesan cheese (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes