Photo: Chiara Conti
Luscious Spinach Artichoke Dip
7 ingredients
10 min + 25 min
3 cups
openrecipes
"This is a rich, delicious dip that can be served with tortilla chips or slices of toasted French bread. It can be easily substituted with fat-free ingredients for all of you health freaks out there! It's an absolute hit at all parties. Here are a few suggested garnishes: shredded Monterey Jack cheese, chopped red bell peppers, parsley, sliced mushrooms, or bread crumbs."
Estimated Nutrition (whole recipe, rough)
461
Calories
37g
Protein
26g
Fat
24g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Romano Cheese | 1 oz (28g) cheddar | 113 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Artichoke | 1 medium (128g) | 60 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (14 ounce) can artichoke hearts, drained and chopped
- 1/2 (10 ounce) package frozen chopped spinach, thawed
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup cream cheese
- 1/4 cup grated Romano cheese
- 1/4 teaspoon minced garlic
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes