Photo: Pranjall Kumar
Macadamia-Crusted Sea Bass with Mango Cream Sauce
12 ingredients
20 min + 20 min
4 servings
openrecipes
"My husband and I fell in love with sea bass after we made this recipe."
Estimated Nutrition (whole recipe, rough)
787
Calories
17g
Protein
24g
Fat
130g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macadamia | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 mango - peeled, seeded and diced
- 1/2 cup heavy cream
- 1 teaspoon lemon juice
- 1/2 cup chopped macadamia nuts
- 1/4 cup seasoned bread crumbs
- 1 teaspoon olive oil
- 1/2 teaspoon black pepper
- 1 pinch red pepper flakes
- 1 pound fresh sea bass
- salt and ground black pepper to taste
- 2 cloves minced garlic
- 1 tablespoon extra virgin olive oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes