Photo: Caroline Attwood
Macadamia Nut Crusted Tilapia
8 ingredients
10 min + 15 min
4 servings
openrecipes
"This broiled white fish is coated with a chopped macadamia nut mixture."
Estimated Nutrition (whole recipe, rough)
403
Calories
22g
Protein
27g
Fat
17g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Macadamia Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) tilapia
- 10 ounces macadamia nuts
- 1 tablespoon soy sauce
- 2 cloves garlic
- 1 teaspoon hot sauce
- 1 tablespoon brown sugar
- 1 tablespoon olive oil
- 1 teaspoon black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes