Photo: Eaters Collective
Mac and Cheese I
8 ingredients
5 min + 38 min
4 servings
openrecipes
"My family loves Macaroni and Cheese! But being so high in fat, I felt I needed to come up with something a little less "fatty" and good tasting too. I also use cooked spaghetti squash in place of the pasta sometimes."
Estimated Nutrition (whole recipe, rough)
893
Calories
45g
Protein
28g
Fat
111g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Processed Cheese | 1 oz (28g) cheddar | 113 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Egg | 1 large egg (50g) | 78 |
| Macaroni | not in our table | 0 |
| Smoke | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups macaroni
- 1/2 cup nonfat cottage cheese
- 1 egg white
- 1/2 packet artificial sweetener
- 1/4 cup reduced fat processed cheese food, cubed
- 1/4 cup lowfat buttermilk
- 1/4 teaspoon liquid smoke flavoring
- 1/2 cup crushed saltine crackers
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes