Photo: Anna Pelzer
Macaroni and Tuna Fish Salad
7 ingredients
5 min + 10 min
10 servings
openrecipes
"In a rush and need something delicious and tummy filling? This recipe is great for working parents whose children are constantly scouring the refrigerator for food to munch on."
Estimated Nutrition (whole recipe, rough)
345
Calories
28g
Protein
19g
Fat
14g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (16 ounce) package macaroni
- 2 (6 ounce) cans tuna, drained
- 1/4 cup mayonnaise
- salt and pepper to taste
- garlic powder to taste
- 1 pinch dried oregano
- 1 onion, finely chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes