Photo: Amirali Mirhashemian
Mack's Tunaburgers
8 ingredients
10 min + 4 min
2 servings
openrecipes
"Low fat, no-beef burgers that taste almost exactly like all-beef burgers. Great for the guy trying to lower his cholesterol!"
Estimated Nutrition (whole recipe, rough)
870
Calories
40g
Protein
33g
Fat
98g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 (6 ounce) can water-packed tuna, drained
- 1/4 cup teriyaki sauce
- 1/2 cup bread crumbs
- 1 egg white
- 1/4 teaspoon black pepper
- 1/4 teaspoon minced garlic
- 1/4 teaspoon hot pepper sauce
- 1 teaspoon vegetable oil
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes