Photo: Pille R. Priske
Magnificent Cheesy Brown Rice
5 ingredients
10 min + 45 min
4 cups
openrecipes
"This recipe is magnificent because it has plenty of veggies rice. It's cheesy because it has fat-free Cheddar cheese. And, it's delicious because all of these flavors blend together to make a delicious side dish!"
Estimated Nutrition (whole recipe, rough)
394
Calories
14g
Protein
10g
Fat
61g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Cheddar Cheese | 1 oz (28g) | 113 |
| Onion | 1 medium (110g) | 44 |
| Red Bell Pepper | 1 medium (119g) | 31 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 cups water
- 1 cup brown rice
- 1/2 red bell peppers, seeded and chopped
- 1/4 red onion, chopped
- 1 cup shredded low-fat Cheddar cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes