Photo: Anna Pelzer
Brown Rice Salad with Crunchy Sprouts and Seeds
12 ingredients
Makes 8 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
691
Calories
22g
Protein
29g
Fat
91g
Carbs
Counts 11 of 15 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Sunflower Seed | 1 oz (28g) hulled | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Lentil | 1/2 cup cooked (99g) | 115 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Chives | 1 tbsp (3g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Mung Bean | not in our table | 0 |
| Pumpkin | not in our table | 0 |
| Seed | not in our table | 0 |
| Pepita | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup (packed) chopped fresh chives
- 1/2 cup plus 2 tablespoons extra-virgin olive oil
- 2 tablespoons (or more) fresh lemon juice
- 1 teaspoon kosher salt plus more
- 1 1/2 cups mixed dried sprouted legumes (such as mung beans and lentils)
- 1 1/2 cups grated zucchini, lightly squeezed to remove liquid
- 1/2 cup cooked brown rice
- 2 scallions, thinly sliced
- 1/3 cup toasted salted sunflower seeds
- 1/3 cup toasted salted shelled pumpkin seeds (pepitas)
- 1/3 cup coarsely chopped roasted unsalted almonds
- Freshly ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes