Photo: Eaters Collective
Mama Lola's Estrellas
10 ingredients
10 min + 30 min
5 cups
openrecipes
"This is a great alternative to Spanish rice and accompanies any Mexican food dish wonderfully. This was one of my favorites growing up."
Estimated Nutrition (whole recipe, rough)
585
Calories
42g
Protein
19g
Fat
60g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 teaspoons olive oil
- 1 (16 ounce) package star shaped pasta (located in the Hispanic food section)
- 1/2 onion, diced
- 3 cups hot water
- 3 teaspoons chicken bouillon
- 1 (14.5 ounce) can tomatoes with green chiles
- 1/4 cup fresh cilantro, chopped
- 1/2 teaspoon ground cumin
- 1/4 teaspoon garlic salt
- 1/4 teaspoon ground black pepper
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes