Photo: Lily Banse
Mama Kathy's Minestrone
13 ingredients
15 min + 1 hr 25 min
6 servings
openrecipes
"This is a tasty and filling soup for those cold winter nights. The mix of the vegetables tastes wonderful. Make homemade baked bread and you will have a winter's delight."
Estimated Nutrition (whole recipe, rough)
420
Calories
34g
Protein
16g
Fat
35g
Carbs
Counts 8 of 10 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Beef | 100g cooked | 250 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Water | not in our table | 0 |
| Macaroni | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds ground beef
- 1 onion, finely chopped
- 1 tablespoon chopped garlic
- 2 (14 ounce) cans stewed tomatoes
- 1 (15 ounce) can tomato sauce
- 2 cups water
- 1 (15 ounce) can baby peas
- 1 cup finely chopped carrots
- 1 (14 ounce) can chopped spinach, drained
- 1 beef bouillon cube
- 1 teaspoon ground black pepper
- 1 cup uncooked elbow macaroni
- 2 tablespoons Italian seasoning
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes