Photo: Johann Trasch
Mama's Ambrosia
6 ingredients
15 min
10 servings
openrecipes
"This is a quick and easy fruit salad that you and your guests will love."
Estimated Nutrition (whole recipe, rough)
471
Calories
22g
Protein
30g
Fat
32g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Yogurt | 170g plain Greek | 100 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Walnut | 1 walnut half (4g) | 26 |
| Fruit | not in our table | 0 |
| Cocktail | not in our table | 0 |
| Marshmallow | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 (11 ounce) cans mandarin orange segments, drained
- 2 (15.25 ounce) cans fruit cocktail, drained
- 1 cup chopped walnuts
- 2 cups miniature marshmallows
- 2 cups flaked coconut
- 1 (8 ounce) container sour cream
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes