Photo: Pille R. Priske
Broiled Chicken with Bacon Over Egg Fried Rice
8 ingredients
Makes 2 servings
openrecipes
Estimated Nutrition (whole recipe, rough)
784
Calories
47g
Protein
40g
Fat
57g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 skinless boneless chicken thighs, cut into 1-inch pieces (8 to 10 ounces)
- 1 bunch scallions, cut into 1-inch pieces
- 2 bacon slices, cut into 1-inch pieces
- 1 1/2 tablespoons vegetable oil, divided
- 1 large egg
- 1/4 teaspoon soy sauce
- 1/8 teaspoon Asian sesame oil
- 1 1/2 cups chilled cooked white rice
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes