Photo: Anna Pelzer
Mandarin Orange Salad
13 ingredients
15 min
4 to 6 servings
openrecipes
"This light salad with butter lettuce, sweet onion, oranges and mushrooms includes its own creamy garlic dressing recipe."
Estimated Nutrition (whole recipe, rough)
635
Calories
38g
Protein
27g
Fat
66g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Egg | 1 large egg (50g) | 78 |
| Mandarin Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Mushrooms | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Cayenne | 1 tsp (1.8g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Lettuce | 1 cup shredded (36g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup milk
- 3/4 teaspoon minced garlic
- 1/2 teaspoon Worcestershire sauce
- 1 pinch white sugar
- 1 pinch ground white pepper
- 1 pinch ground cayenne pepper
- 2 heads butter lettuce - rinsed, and torn
- 1 small sweet onion, thinly sliced
- 1 (11 ounce) can mandarin oranges, drained
- 5 ounces fresh sliced mushrooms
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes