Photo: Anna Pelzer
Mango Berry Fruit Salad
11 ingredients
15 min
6 servings
openrecipes
"This is a fantastic light salad, perfect for the dog days of summer. It's gorgeous and delicious! I had it at a wonderful restaurant in Napa, CA and went home to try to duplicate it myself. Have it for lunch or as a beginning to your summer dinner."
Estimated Nutrition (whole recipe, rough)
513
Calories
18g
Protein
10g
Fat
98g
Carbs
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Parmesan Cheese | 1 oz (28g) | 110 |
| Mango | 1 cup diced (165g) | 99 |
| Blueberry | 1 cup (148g) | 84 |
| Raspberry | 1 cup (123g) | 64 |
| Blackberry | 1 cup (144g) | 62 |
| Strawberry | 1 cup (152g) | 49 |
| Red Onion | 1 medium (110g) | 44 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salad Dressing | not in our table | 0 |
| Salad | not in our table | 0 |
| Hazelnut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 mangos - peeled, seeded, and diced
- 1 cup reduced fat raspberry vinaigrette salad dressing
- 8 cups mixed torn salad greens
- 1/4 cup chopped cilantro
- 1/4 cup sliced red onion
- 1/2 cup fresh raspberries
- 1/2 cup fresh blackberries
- 1/2 cup fresh strawberries, halved
- 1/2 cup fresh blueberries
- 1/2 cup toasted hazelnuts
- 4 ounces freshly grated Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes