Photo: Pranjall Kumar
Mango Avocado Salsa
8 ingredients
20 min
20 servings
openrecipes
"A mild salsa with a tropical taste. Simply mix together and eat with chips or serve on grilled fish."
Estimated Nutrition (whole recipe, rough)
488
Calories
7g
Protein
23g
Fat
74g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Green Onion | 1 medium (110g) | 44 |
| Plum | 1 medium (66g) | 30 |
| Tomato | 1 medium (123g) | 22 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 5 roma (plum) tomatoes, seeded and diced
- 4 jalapeno peppers, seeded and minced
- 1 mango - peeled, seeded, and diced
- 1 avocado - peeled, pitted, and diced
- 1/2 cup diced green onion
- 1 1/2 teaspoons white sugar
- 1 teaspoon garlic salt
- 1 teaspoon salt
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes