Photo: Pranjall Kumar
Mango and Goat Cheese Delight
5 ingredients
20 min + 8 min
6 servings
openrecipes
"This is absolutely heavenly. My sister made this for me one day, and now I cannot get enough of it."
Estimated Nutrition (whole recipe, rough)
739
Calories
28g
Protein
16g
Fat
122g
Carbs
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Goat Cheese | 1 oz (28g) | 103 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Watercress | 1 cup (34g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 bunch watercress, torn into bite sized pieces
- 1 mango - peeled, seeded and sliced
- 2 eggs, beaten
- 1/2 cup dry bread crumbs
- 1 (10.5 ounce) package herbed goat cheese, sliced into 1/4 inch thick pieces
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes