Photo: Wright Brand Bacon
Mahi Mahi Rockefeller
12 ingredients
15 min + 50 min
4 servings
openrecipes
"A twist on the classic Oysters Rockefeller. My family loves Oysters Rockefeller and I wanted a main meal that would be available any time of the year. It became a hit that is requested frequently. This is also good with tuna or other firm white fish. Excellent served with twice baked potatoes and steamed green beans. "
Estimated Nutrition (whole recipe, rough)
578
Calories
31g
Protein
40g
Fat
27g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Bacon | 1 slice cooked (8g) | 43 |
| Spinach | 1 cup raw (30g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 pound bacon
- 4 (6 ounce) mahi mahi fillets
- 1 pinch garlic salt, or to taste
- 1 pinch ground black pepper, or to taste
- 1 tablespoon butter
- 6 green onions, chopped
- 3 cloves garlic, chopped
- 1 (10 ounce) package frozen chopped spinach, thawed and well drained
- 2 dashes hot pepper sauce, or to taste
- 1/4 cup evaporated milk, plus more as needed
- 2 cups shredded Monterey Jack cheese
- 1/2 cup shredded Parmesan cheese
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes