Photo: Andrew Ridley
Mahi and Mushrooms
11 ingredients
15 min + 15 min
2 servings
openrecipes
"Marinated, pan-cooked Mahi with sauteed mushrooms and grape tomatoes. Serve it with a salad and some bread. YUM! You can marinate overnight; then it only takes a few minutes to get ready before cooking. Oyster mushrooms are my favorites, but criminis work well also. I use both yellow and red grape tomatoes."
Estimated Nutrition (whole recipe, rough)
451
Calories
14g
Protein
29g
Fat
34g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Oyster | 6 medium (84g) | 81 |
| Red Grape | 1/2 cup (76g) | 62 |
| Wine | 2 tbsp cooking wine (30ml) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Chili | 1 tsp (2.7g) | 8 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 clove garlic, minced, or more to taste
- 1 tablespoon minced shallot, or more to taste
- 1 pinch red pepper flakes, or to taste
- 2 tablespoons olive oil
- 2 (4 ounce) mahi mahi fillets
- salt and ground black pepper to taste
- 2 teaspoons olive oil
- 1 cup fresh oyster mushrooms, stemmed and sliced
- 1/2 cup halved yellow and red grape tomatoes, or more to taste
- 1/4 cup white wine (optional)
- 1 tablespoon butter (optional)
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes