Photo: Lily Banse
Mango Chicken with Greens
18 ingredients
25 min + 25 min
4 servings
openrecipes
"Chicken simmered in a spicy mango sauce. This tasty and versatile sauce is great on fried chicken or steak. It also goes well with grilled dishes."
Estimated Nutrition (whole recipe, rough)
681
Calories
36g
Protein
31g
Fat
70g
Carbs
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Butter | 1 tbsp (14g) | 102 |
| Mango | 1 cup diced (165g) | 99 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 teaspoon ground cumin
- 1/2 teaspoon curry powder
- 1 tablespoon distilled white vinegar
- 1 tablespoon balsamic vinegar
- 1 tablespoon olive oil
- 1/4 cup brown sugar
- 1 pinch salt and ground black pepper, or to taste
- 4 chicken drumsticks
- 2 tablespoons butter
- 1 large mango, peeled, seeded, and sliced - divided
- 1 tablespoon Dijon mustard
- 1 clove garlic, crushed
- 1 teaspoon crushed red pepper flakes
- 2 small onions, sliced - divided
- 1/4 cup white sugar
- 1/4 cup brown sugar
- 1 bunch mustard greens, washed and chopped
- 1/4 cup raisins
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes