Photo: Lily Banse
Mango Chicken Piccata
16 ingredients
30 min + 20 min
2 servings
openrecipes
"Everything we love about Chicken Piccata, layered with the summer taste of mango."
Estimated Nutrition (whole recipe, rough)
1134
Calories
54g
Protein
38g
Fat
145g
Carbs
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Chicken | 100g cooked | 165 |
| Sesame | 1 tbsp (14g) | 120 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 egg
- 2 tablespoons lemon juice
- 1 cup mango nectar
- 1 cup flour
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 2 (6 ounce) skinless, boneless chicken breast halves
- 1/4 cup olive oil
- 1 cup mango nectar
- 3/4 cup water
- 1/4 cup soy sauce
- 1/4 cup balsamic vinegar
- 1/4 cup honey
- 2 tablespoons lemon juice
- 3 dashes sesame oil
- 1 teaspoon cornstarch
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes