Photo: Pranjall Kumar
Mango Mania Salsa
7 ingredients
30 min + 10 min
6 cups
openrecipes
"If you like mangos you will love this mango salsa!"
Estimated Nutrition (whole recipe, rough)
165
Calories
3g
Protein
1g
Fat
39g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 red onion, peeled and halved
- 12 mangos - peeled, seeded, and diced
- 1/2 head garlic, pressed
- 3 habanero peppers, seeded and minced
- 1 bunch fresh cilantro, chopped
- 2 tablespoons apple cider vinegar
- salt to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes