Photo: Pranjall Kumar
Mango Lassi I
6 ingredients
7 min
4 servings
openrecipes
"A cooling drink made with mango and yogurt, Eastern Indian Lassi."
Estimated Nutrition (whole recipe, rough)
248
Calories
18g
Protein
1g
Fat
44g
Carbs
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Yogurt | 170g plain Greek | 100 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup plain yogurt
- 1 mango - peeled, seeded and chopped
- 1 tablespoon white sugar
- 3 cups cold water
- 1 pinch salt
- 4 sprigs fresh mint, garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes