Photo: Pranjall Kumar
Mango Habanero Salsa
10 ingredients
15 min + 20 min
4 servings
openrecipes
"Sweet, tangy, and definitely lots of heat! A great salsa to eat with flaxseed tortilla chips or your favorite chip."
Estimated Nutrition (whole recipe, rough)
300
Calories
4g
Protein
15g
Fat
44g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 habanero pepper
- 1/2 mango - peeled, seeded, and cubed
- 1/3 large sweet onion, cut into 1/2-inch slices
- 1 tablespoon vegetable oil, or more as needed
- 1 clove garlic
- 1/4 cup fresh cilantro, or to taste
- 1 tablespoon lime juice
- 1 teaspoon salt
- ground black pepper to taste
- 1 pinch ground cumin, or to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes