Photo: Pranjall Kumar
Mango Guacamole
8 ingredients
20 min
8 servings
openrecipes
"A delicious guacamole that my mom used to make during the summer days when mangos were all over our hometown. It's sweet, tangy, and, like any good Mexican guacamole, spicy."
Estimated Nutrition (whole recipe, rough)
401
Calories
6g
Protein
23g
Fat
53g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Lime | juice of 1 lime (44ml) | 11 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 2 tablespoons minced white onion
- 2 limes, juiced
- 2 serrano chile peppers, or to taste
- 2 limes, juiced
- sea salt to taste
- 4 ripe avocados, peeled and pitted
- 1/4 cup chopped fresh cilantro
- 1 large mango - peeled, seeded, and chopped
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes