Photo: Caroline Attwood
Mango Salsa Salmon
7 ingredients
15 min + 15 min
4 servings
openrecipes
"This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor."
Estimated Nutrition (whole recipe, rough)
497
Calories
24g
Protein
27g
Fat
41g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Salmon | 100g cooked | 208 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Garlic | 1 clove (3g) | 4 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 4 (6 ounce) salmon steaks
- 3 tablespoons olive oil
- 1 large red onion, diced
- 2 cloves garlic, peeled and minced
- 2 tomatoes, diced
- 1 sprig fresh cilantro, chopped
- 2 mangos - peeled, seeded, and diced
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes