Photo: Charisse Kenion
Estimated Nutrition (whole recipe, rough)
373
Calories
4g
Protein
28g
Fat
32g
Carbs
Counts 4 of 7 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Grape | 1/2 cup (76g) | 62 |
| Agave | 1 tsp (7g) | 21 |
| Almond | 1 almond (1.2g) | 7 |
| Syrup | not in our table | 0 |
| Lavender | not in our table | 0 |
| Flower | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 cup liquid coconut oil
- 3 tablespoons agave syrup
- 1/4 cup fresh lavender flowers or 1 1/2 tablespoons dried
- 3/4 cup cacao powder
- 1/4 cup almond butter
- 1 cup almonds, coarsely chopped by pulsing in food processor
- 1 cup raisins
- 1/3 cup sliced almonds
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes