Photo: Lily Banse
Mango Salsa Chicken
11 ingredients
4 servings
openrecipes
"This is an easy and refreshing chicken dinner, great in the summertime. Nice served with mashed potatoes and salad. The salsa is also yummy served with fish!"
Estimated Nutrition (whole recipe, rough)
771
Calories
52g
Protein
32g
Fat
70g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Milk | 1 cup (244ml) whole | 149 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Bread | 1 slice (30g) white | 79 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 fresh, ripe mango
- 1/2 red onion, finely diced
- 1 bunch cilantro, finely chopped
- 1/2 green bell pepper, minced
- 1 fresh red chile pepper, seeded and chopped
- 4 skinless, boneless chicken breasts
- 1 egg
- 1/4 cup milk
- 1 cup dried bread crumbs
- 1/4 cup olive oil
- 1 sprig fresh cilantro, for garnish
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes