Photo: Pranjall Kumar
Mango Relish
5 ingredients
15 min
2 1/2 cups
openrecipes
"This mango relish is a refreshing side dish to serve with fried fish."
Estimated Nutrition (whole recipe, rough)
172
Calories
4g
Protein
1g
Fat
41g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 green mango - peeled, seeded, and diced
- 1 tomato, finely chopped
- 2 sprigs cilantro, finely chopped
- 1 small onion, finely chopped
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes