Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
1037
Calories
25g
Protein
48g
Fat
131g
Carbs
Counts 15 of 16 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 15 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Pecans | 1 oz (28g / ~19 halves) | 196 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tahini | 1 tbsp (15g) | 89 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Onion | 1 medium (110g) | 44 |
| Walnut | 1 walnut half (4g) | 26 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Sage | 1 tsp ground (0.7g) | 2 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds (685 g) cremini mushrooms
- 1/2 cup (30 g) fresh parsley
- 2 tablespoons (30 ml) olive oil, divided
- 2 large-size yellow onions, finely chopped
- 3 large-size garlic cloves, minced
- 1 1/2 to 2 cups (165 to 220 g) bread crumbs or cracker meal
- 3 tablespoons (45 g) tahini
- 2 tablespoons (30 g) hoisin sauce
- 3/4 cup (85 g) toasted pecans or walnuts, chopped
- 3 tablespoons (45 ml) tamari soy sauce
- 1 teaspoon (2 g) dried oregano
- 1/2 teaspoon dried sage
- salt and ground pepper, to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By epicurious ·
Recipe sourced from
openrecipes