Photo: Pranjall Kumar
Mango Papaya Salsa
9 ingredients
20 min
0 1/2 cup
openrecipes
"A fresh salsa for summer!"
Estimated Nutrition (whole recipe, rough)
230
Calories
5g
Protein
2g
Fat
54g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Orange Bell Pepper | 1 medium (119g) | 31 |
| Lime | juice of 1 lime (44ml) | 11 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Jalapeno Pepper | 1 pepper (14g) | 4 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1/2 small ripe mango, peeled and cubed
- 1/2 small papaya, peeled, seeded and cubed
- 1/2 small onion, diced
- 1 clove garlic, minced
- 1 fresh jalapeno pepper, seeded and diced
- 1/4 red bell pepper, diced
- 1/4 orange bell pepper, diced
- 1 lime, juiced
- salt and freshly ground black pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes