Photo: Pranjall Kumar
Mango Papaya Salsa
8 ingredients
15 min
8 servings
openrecipes
"A delicious salsa that can be served with chicken or fish. Great on a warm summer day!"
Estimated Nutrition (whole recipe, rough)
424
Calories
7g
Protein
23g
Fat
56g
Carbs
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Mango | 1 cup diced (165g) | 99 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Papaya | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 mango - peeled, seeded and diced
- 1 papaya - peeled, seeded and diced
- 1 large red bell pepper, seeded and diced
- 1 avocado - peeled, pitted and diced
- 1/2 sweet onion, peeled and diced
- 2 tablespoons chopped fresh cilantro
- 2 tablespoons balsamic vinegar
- salt and pepper to taste
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By allrecipes ·
Recipe sourced from
openrecipes